Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
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Saturday, February 25 @ 4:00 pm
Let's shake off the winter blahs and get moving, dancing, singing, and celebrating! Join us for a special event that includes Yoga, Kirtan, and a commUNITY-supported vegetarian pot-luck!
Yoga - 4:00 pm
The event kicks off with a free All-levels & beginner-friendly yoga class at 4:00 pm. Guests must bring their own mat and pre-register from our Schedule page prior to the event.
Kirtan - 5:30 pm
After a brief intermission, we'll transition into music mode with Kirtan - a spirited call-and-response style of "yogi karaoke" with guitars, percussion, and instruments of all types and a beat that lifts your spirits.
CommUNITY Meal - 6:45 pm
Our event concludes by breaking (vegetarian) bread together! Bring a homemade dish, dessert, fruit, or beverage to share. Please bring a picnic blanket and all necessary serving utencils. Not sure what to cook? We have lots of easy veggie recipe options to help you branch into new culinary territory!
Guests may attend part or all of the event - times listed are estimates. Due to limited studio staffing, doors will be closed while each event segment is in progress, so please plan to arrive promptly. Post any questions on our Facebook Event page!
Saturdays: 12:30 pm - 2:00 pm, 6 weeks (90 min) - $135
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
NOW ENROLLING! See our Events Page to register!
Saturdays, 10:30 - 12:00 pm - 6 weeks for $135*
In Yoga 102, we build on existing strength and 4 to 6 months of consistent practice to introduce more challenging poses, modifications, and transitions between poses.
In this 6-week Vinyasa Technique series, we learn and practice important breathing, body positioning, and alignment techniques used in Vinyasa flow style yoga. See a demonstration video here! Each 90 minute class emphasizes safe alignment and transitions for routine Vinyasa flow movements and poses, with emphasis on critical body placement to smoothly navigate our mat in all directions. Questions and discussion are encouraged to help our students grow!
In Yoga 102, we will practice:
This class was developed at the request of students who are interested in Vinyasa flow style yoga with detailed instruction.
Prerequisites: Completion of Yoga 101 INCLUDING 4 to 6 months of regular attendance in our Hatha or Vinyasa yoga classes. Students should also be able to hold plank pose with good form for 4-5 breaths. Because each class builds on previous lessons, no drop ins are permitted for Yoga 102 Classes. Instructor permission required for students who have not completed Yoga 101.
Recommended yoga experience: 4+ months
NOW ENROLLING! See our Events Page to register!
* Enrollment now INCLUDED with 6-month Satsang Membership!
* NOTE: $5 drop-in fee for Yoga Nidra - Guided Relaxation class on February 9th *
Meditation is quickly becoming the go-to technique the world over for mental clarity, vitality and happiness. But starting out to master the “Art of doing nothing” can be challenging. In this class designed for beginners and the experienced alike, we fill in the ‘missing links’ as we prepare the mind, body and spirit for sinking into gentle guided meditation using ancient breathwork techniques (pranayamas). Unplug from your week and recharge with us on Meditation Thursdays!
This class is donation based. (60 minutes)
Pre-registation not required, just show up 10 minutes before class start time to set up your seat.
Check out the Yoga-Meditation-Food Tri-Cities Meetup Group for more special events!
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.