Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
Every long-time student has had a "first yoga class" experience and wondered why they waited so long to give yoga a try!
Our First Timer Friday Yoga class takes a fun, friendly, and fearless approach to bring you a taste of yoga - movement, breath, and stillness. In our 90 minute session, we'll cover basic yoga poses, use yoga props to build strength and confidence, promote body awareness and relaxation, AND take the edge off of that "first yoga class" fear!
Unity Yoga's experienced and highly-qualified teachers are life-long students themselves - knowledgeable and approachable, keeping your comfort and safety in the forefront as we explore together.
This class will debunk the excuses that people use not to try yoga (and, we've heard them all!) - yoga really is for EVERY BODY! Stay a few minutes after class for a cup of tea and "Yogi Chat" - an informal gathering to answer any questions you may have.
Recommended yoga experience: 0 - 3 months
Friday, September 16, 6:00 pm (90 min) - $20
Price of class can be applied to same-day in-studio purchase of a Unity Yoga 10 Class Pass when paid with cash or check!
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
Saturdays: 10:30 am - 12:00 pm, 6 weeks (90 min) - $135
CLASS FULL- E-MAIL TO WAITLIST
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.