Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
Choose Wednesday OR Saturday Series
Wednesdays: 7:00 - 8:30 pm, 6 weeks (90 min) - $135
Saturdays: 10:30 am - 12:00 pm, 6 weeks (90 min) - $135
Note: Only ONE make-up class permitted for Yoga 101 absences.
In Yoga 102, we build on existing strength and 4 to 6 months of consistent practice to introduce:
This class was developed at the request of students who are interested in Vinyasa flow style yoga with detailed instruction.
Prerequisites: Completion of Yoga 101 INCLUDING 4 to 6 months of regular attendance in our Hatha or Vinyasa yoga classes. Instructor permission required for students who have not completed Yoga 101.
Recommended yoga experience: 4+ months
Saturdays: 10:30 am - 12:00 pm, 4 weeks (90 min) - $90
Unity Yoga is excited about our first weekly drop-in Beginner Vinyasa Yoga Class! If you have already taken Yoga 101 or our Hatha yoga classes and/or are interested in exploring Vinyasa (flow) style yoga at an introductory pace, this class is perfect for you! Classes meet weekly on Saturdays at 9:00 am. Regular class pricing applies: $16 per class, 5 for $70, or 10 for $130.
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Expecting? Join our tribe of expectant mamas as we find relief from physical and emotional stresses through yoga, self-massage, relaxation, and yogic breathing techniques. Prenatal Yoga meets every Sunday at 12:00pm.
NEW Prenatal 5 Class Pass - Only $50!