Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
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Kapha (pronounced "Cough-ahh") is the Sanskrit term for the embodied qualities of softness, stability, and stamina. These qualities transcend both mind and body in a yogic perspective and are an integral part of one's overall balance and being.
Kapha Yoga is a 5-week series designed especially to introduce yoga, breathing, and relaxation techniques to any fuller-figured student who has otherwise felt unguided, left out, constrained, or uncomfortable in a gym or fitness class setting. Yoga isn’t about size or body image. It’s about exploring and expressing your true self, free of labels or shame. This series was expertly developed at the request of students and members of the community looking for a welcoming, body positive environment to learn and practice yoga.
Our new, limited enrollment Kapha Yoga series (8 students max) moves at a mindful pace with one-on-one attention to alignment, safety, comfort, and stability. We navigate the practice of yoga with adequate time and space for each student to learn and experience the benefits of yoga, regardless of their shape, size, or perceived limitations!
No yoga experience required! All shapes, sizes, and ages (12+ with adult) are welcome.
Space is limited to 8 students. Pre-registration and 5 weeks consecutive attendance commitment required.
Unity Yoga is dedicated to providing a professional, caring, accepting, non-judgmental, non-denominational environment to improve the quality of life for everyBODY.
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Saturdays, 10:30 am - 12:00 pm
November 18, 25
December 2, 9, 16
5 Week Series - $135
In Yoga 102, we build on existing strength and body awareness to introduce transitions between poses and variations you can take to bring confidence to your Vinyasa style yoga practice.
In this 6-week Vinyasa Technique series, we learn and practice important breathing, body positioning, and alignment techniques used in Vinyasa flow style yoga. See a demonstration video here! Each 90 minute class emphasizes safe alignment and transitions for routine Vinyasa flow movements and poses, with emphasis on critical body placement to smoothly navigate our mat in all directions. Questions and discussion are encouraged to help our students grow!
In Yoga 102, we will practice:
This class was developed at the request of students who are interested in Vinyasa flow style yoga with detailed instruction.
Prerequisites: Completion of Yoga 101 or regular attendance in our Hatha or Vinyasa yoga classes. Students should also be able to hold plank pose with good form for 4-5 breaths. Because each class builds on previous lessons, no drop ins are permitted for Yoga 102 Classes. Instructor permission required for students who have not completed Yoga 101.
Recommended yoga experience: 3+ months
Saturdays, 10:30 am - 12:00 pm
January 13, 20, 27
Feburary 3, 10, 17
6 Week Series - $135
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.