Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
Be sure to follow us in your Facebook News Feed to be notified of any changes, deals, or upcoming events! Here are instructions to keep you in the loop.
Sunday, April 23, 2017
4:00 - 6:00 pm
Arm balances are a fun and challenging way to work with balance and strength and build focus. This workshop will introduce students simple to intermediate-level arm balance poses in a hard-working and fun session leaving the practitioner inspired with a new set of techniques to advance their practice.
This is an ALL LEVELS class taught by Yoga Alliance RYT-200 Morgan Fisher. All skill levels welcome!
Special Event pricing applies:
$35 Earlybird Registration (by April 1)
$45 General Registration
Note: This practice may be contraindicated for students who have history of shoulder injury, uncontrolled high blood pressure, glaucoma, or stroke. Please call the Studio prior to registering if any of these conditions apply.
Weekly Class - $16 per session
Sundays, 2:00 - 3:30 pm at Unity Yoga of Tri Cities
Drop-in Friendly / Beginners Welcome!
Self care is the new health care! Join us for these special topic 90-minute mini-workshops to discover new, inexpensive, and practical tools to enhance your well being. Classes meet weekly at 2:00 pm. Please subscribe to our Facebook Events to be notified of upcoming classes.
Fee is $16 per class. Pre-registration is preferred as space and resources may be limited.
Saturdays, 10:30 - 12:00 pm
4 weeks for $125 (Drop-ins accommodated at $40/class)
April 29 & May 6, 13, 27 (no class May 20th)
By the third of our workshop style series classes, we will have increased strength and stamina with regular yoga practice and are ready for new and playful poses and transitions!
Our Yoga 103 class prepares students for advanced, challenging poses, including arm balances (crow, side crow, firefly) and inversions (headstand, handstand) as well as Vinyasa transitions (float to forward fold, float to chaturanga). Yoga 103 is designed so that students may comfortably integrate and practice these new skills in our Vinyasa 2 and All Levels Vinyasa classes.
Get schedule updates by visiting our Facebook Event pages! Prerequisites for Yoga 103 include six months of regular yoga practice, the ability to maintain chaturanga dandasana for 6-8 breaths, and good physical health. *
This class is intended for regular Yoga practitioners with 6 months or more experience with Vinyasa Flow Level 1-2 and above.
Note that some intermediate prep work and poses in Yoga 103 may be contraindicated for students with history of uncontrolled high blood pressure, shoulder injury, glaucoma, or stroke. Please speak with our Studio prior to enrolling if any of these conditions apply.
Meditation is quickly becoming the go-to technique the world over for mental clarity, vitality and happiness. But starting out to master the “Art of doing nothing” can be challenging. In this class designed for beginners and the experienced alike, we fill in the ‘missing links’ as we prepare the mind, body and spirit for sinking into gentle guided meditation using ancient breathwork techniques (pranayamas). Unplug from your week and recharge with us on Meditation Thursdays!
This class is donation based. (60 minutes)
Pre-registation not required, just show up 10 minutes before class start time to set up your seat.
Check out the Yoga-Meditation-Food Tri-Cities Meetup Group for more special events!
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.