Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
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Thursdays, 7:00 - 8:30 pmJanuary 25
6 Week Series - $135
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
Sunday, January 28, 2018
2:00 - 4:00 pm
$25 class fee
Do you suffer from allergies? Seasonal sniffles? Whether chronic, seasonal, or occasional, sinus trouble can get in the way of your quality of life! Sneezing, itching, headaches, mucous, stuffiness.. take control with self-care techniques rooted in Ayurveda.
In this 2-hour class we'll introduce:
This class is just $25 - drop-ins welcome!Register from our Schedule by choosing January 28 from the calendar.
We have a limited number of sinus self-care products available for purchase. Please bring cash or check if you expect to make a purchase. There is a $2 surcharge for all debit/credit card purchases.
Sunday, February 25, 2018
2:00 - 4:00 pm
$25 class fee
This 2-hour workshop is designed to introduce students to the concepts of yoga and Ayurveda used to manage pain and flare-ups associated with a wide range of conditions, including fibromyalgia, chronic pain, and autoimmune disorders.
In this workshop, we will explore a balance of:
Students will receive a handout of the approaches discussed in class, as well as a list of resources to learn more about continued self-care.
Class fee is $25. Pre-registration is required. Due to the popularity of this event, no refunds except for class cancellation.Register from our Schedule by choosing February 25 from the calendar.
Get workshop-quality instruction at the weekly drop-in rate! Pose Tune Up is a fun, exploratory, clinic-style class that breaks down common yoga poses and movements. Whether you are a beginner or a student who has practiced for a long time, you are sure to benefit from the detailed and personalized instruction in this 90 minute weekly class! Curious about a specific pose? Questions are welcome in Pose Tune Up!
Sign up from our Weekly Schedule!
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Are you an earlybird? Join Doreen on Tuesday mornings at 6:30 am for a fresh start to the day. Yoga for Morning is a great way to stretch and prepare for the adventure ahead. Beginner-friendly, and alignment-based, this class is perfect for early risers. Pre-registration is preferred. See our class schedule to sign up.