Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons. Six week commitment, no drop-ins.
Recommended yoga experience: 0 - 6 months
Saturdays: 10:30 am - 12:00 pm, 6 weeks (90 min) - $135
A strong core is so much more than a sexy six-pack! In Yoga, as in life, we use the muscles of the torso and abdomen (collectively called "the core) to provide balance, stability, and strength, while also protecting our spine.
Learning the proper ways to isolate, engage and strengthen core muscle groups helps to reduce back pain and bring an ease to one's yoga practice.
This series will cover several topics with varying levels of challenge but is designed to be accessible to all students. See our Facebook Events section for full class descriptions and updates!
Wednesdays 7:00 - 8:15 pm - June 15, 22, 29 & July 6
4 Week Series - $80
Drop-in pricing - $25/class
No make-ups, no refunds. All event passes expire on July 6, 2016.
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Expecting? Join our tribe of expectant mamas as we find relief from physical and emotional stresses through yoga, self-massage, relaxation, and yogic breathing techniques. Prenatal Yoga meets every Sunday at 12:00pm.
NEW Prenatal 5 Class Pass - Only $50!