Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
Join us for learning, laughing, and creative exploration. Offering a fun and informal approach to traditional workshops, these "be where you are" two-hour long classes are geared to help yogis of all abilities uncover new skills. Take a leap and change your perspective! ALL LEVELS WELCOME
Upcoming Playshops include:
Special pricing may apply. See the full schedule and register from our Workshop & Events page
Sharing the wisdom of Classical Ashtanga (8-limbed) Yoga, this introspective class integrates Pranayama (yogic breathwork), Meditation, and Asana (yoga poses) to bring you 90 minutes of transformation through breath, awareness, movement, and stillness. The yoga portion of the class will consist of stretching, strengthening, and mindful vinyasa flow. Class is accessible for all levels.
The first Saturday Sadhana class will be the most instructional. Attendance of both classes is recommended for fuller participation.
Saturdays: July 23 and August 6
10:30 am - 12:00 pm
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
Saturdays: 10:30 am - 12:00 pm, 6 weeks (90 min) - $135
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Expecting? Join our tribe of expectant mamas as we find relief from physical and emotional stresses through yoga, self-massage, relaxation, and yogic breathing techniques. Prenatal Yoga meets every Sunday at 12:00pm.
NEW Prenatal 5 Class Pass - Only $50!