Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons. Six week commitment, no drop-ins.
Recommended yoga experience: 0 - 6 months
Saturdays: 10:30 am - 12:00 pm, 6 weeks (90 min) - $135
Spring is finally here and we're freshening up our class schedule by adding two new weekly classes AND a dynamic new instructor!
Yin Yoga- A popular offering on Tuesday evenings, we've added another one on Thursday! Yin Yoga uses a slow, steady stretch of connective tissue to improve range of motion and joint flexibility over time. Subtly deepening poses, lengthening the time spent in poses, and navigating the engagement and relaxation of specific muscle groups ensures a safe approach to all of yoga’s benefits. This class complements traditional vinyasa yoga practice as well as athletic pursuits such as running and cycling. (60 minutes)
- Thursdays @ 12pm (class begins 4/7)
High Energy Happy Hour- Get ready to sweat! This 75-minute Vinyasa Flow style class will be fun and vigorous, incorporating postures from the Ashtanga and Vinyasa yoga traditions via creative sequencing. With a focus on strength, flexibility, balance, cardio, and physical and mental stamina, this class will get you out of your head and help you focus on connecting breath and movement.(75 minutes)
- Fridays @ 4pm (class begins 4/8)
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Expecting? Join our tribe of expectant mamas as we find relief from physical and emotional stresses through yoga, self-massage, relaxation, and yogic breathing techniques. Prenatal Yoga meets every Sunday at 12:00pm.
NEW Prenatal 5 Class Pass - Only $50!