Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
Be sure to follow us in your Facebook News Feed to be notified of any changes, deals, or upcoming events! Here are instructions to keep you in the loop.
Saturdays: 10:30 am - 12:00 pm, NEW 8 WEEK SERIES (90 min) - $150
New to yoga? Not sure where to begin? In Yoga 101 (Beginner Yoga Series), you'll learn essential body awareness, breath, and basic yoga poses from the ground up!
With emphasis on practical modifications to improve balance, strength, and integrity of alignment in fundamental yoga poses, this multi-week class builds on previous lessons.
This class is designed to help you build, improve, and grow your personal yoga practice at the pace that is optimal for you. Because this series builds from the previous week’s lesson, no drop-ins are allowed for Yoga 101 (Beginner Yoga Series) Classes.
Recommended yoga experience: 0 - 6 months
NOW ENROLLING! See our Events Page to register!
Sundays, 2:00 - 3:30 pm
May 28 & June 4, 11, 18, 25
$125 course fee
Kapha (pronounced "Cough-ahh") is the Sanskrit term for the embodied qualities of softness, stability, and stamina. These qualities transcend both mind and body in a yogic perspective and are an integral part of one's overall balance and being.
Kapha Yoga is a 5-week series designed especially to introduce yoga, breathing, and relaxation techniques to any fuller-figured student who has otherwise felt unguided, left out, constrained, or uncomfortable in a gym or fitness class setting. Yoga isn’t about size or body image. It’s about exploring and expressing your true self, free of labels or shame. This series was expertly developed at the request of students and members of the community looking for a welcoming, body positive environment to learn and practice yoga.
Our new, limited enrollment Kapha Yoga series (8 students max) moves at a mindful pace with one-on-one attention to alignment, safety, comfort, and stability. We navigate the practice of yoga with adequate time and space for each student to learn and experience the benefits of yoga, regardless of their shape, size, or perceived limitations!
No yoga experience required! All shapes, sizes, and ages (12+ with adult) are welcome.
Space is limited to 8 students. Pre-registration and 5 weeks consecutive attendance commitment required.
Unity Yoga is dedicated to providing a professional, caring, accepting, non-judgmental, non-denominational environment to improve the quality of life for everyBODY.
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.