Unity Yoga of Tri-Cities provides students with the space, guidance, and resources to develop a positive mind-body connection through yoga. Beyond physical aspects of yoga, our classes and qualified instructors integrate breathing practices, deep relaxation, and meditation to navigate our thoughts, emotions, and energy levels as they change over time. Unity Yoga offers a variety of classes to fit your schedule, abilities, and individual wellness needs.
Our Studio is located at 524 Lee Boulevard, in the Richland Parkway.
Through the use of specific yoga poses (asana), breathing exercises (pranayama), and guided meditation (yoga nidra), our gently guided classes provide alternative tools for an easy-to-follow bedtime routine that doesn't include reaching into the medicine cabinet!
Monday, February 15 @ 5:00 pm - Guided Relaxation and Yoga Nidra
Class price is $25
In Yoga 102, we build on existing strength and 4 to 6 months of consistent practice to introduce:
This class was developed at the request of students who are interested in Vinyasa flow style yoga with detailed instruction.
Prerequisites: Completion of Yoga 101 INCLUDING regular attendance of our Hatha or Vinyasa yoga classes. Instructor permission required for students who have not completed Yoga 101.
Recommended yoga experience: 4+ months
Wednesdays: 7:00 pm - 8:30 pm, 6 weeks (90 min) - $135
Join us for learning, laughing, and creative exploration. Offering a fun and informal approach to traditional workshops, these "be where you are" two-hour long classes are geared to help yogis of all abilities uncover new skills. Take a leap and change your perspective! ALL LEVELS WELCOME
Upcoming Playshops include:
$35 per class. See the full schedule and register from our Workshop & Events page
Chair Yoga class meets at 9:30 am each Thursday. Chair Yoga offers all of the benefits of Yoga without having to get up and down from the floor. This class is senior-friendly and is also beneficial for students needing a slow paced practice adapted to accommodate injury recovery, arthritis, neuropathy, autoimmune conditions, and other ailments. Chair Yoga classes are $10 each or 5 classes for $45.
See our full Class Description for details and pricing.
Expecting? Join our tribe of expectant mamas as we find relief from physical and emotional stresses through yoga, self-massage, relaxation, and yogic breathing techniques. Prenatal Yoga meets every Sunday at 12:00pm.
NEW Prenatal 5 Class Pass - Only $50!